Journaling: The What, Why, and How

Journaling in its most basic form is the writing of our thoughts, feelings, and experiences. It’s a method used to create a written record of our day-to-day experiences and reflect on our past, present, and future. Journaling is more than writing. It’s an avenue for self-exploration and can help our minds to release stress, boost

3 Steps To Refresh Your Boundaries

I was planning to write this blog post yesterday, but I got sidetracked emotionally. Actually, it was more than sidetracked. I got derailed by the news, the images, the harsh reality of people’s hateful intentions, and by my own mind. I violated my own boundaries about pro-longed news watching. This boundary breach allowed outside factors