What are you going through right now that triggers worry, fear, anxiety, and doubt in your ability to get through it? Is it something that is outside of your control or influence? Do you have control over it, but you just don’t know what to do? No matter what your set of circumstances are right

Are you taking better care of your car than your own mental, emotional, and physical health? Many women would answer yes to this question. They pay more attention to the needs of their car while neglecting their own needs. While filling up the gas tank, they allow their mental, emotional, and spiritual tank to run

As women leaders, we have this nasty habit of trying to be all things to all people. In fact, we are often the first to volunteer for extra duties and the last to ask for help. This practice of overextending ourselves is leading us into mental and emotional turmoil. Many Women Leaders that I coach,

It’s that time of the year. Mother Nature ushers in a new season whether we like it or not. This nature-based transition is a great representation of what we experience during seasons of life. Seasons of life flow much like nature. They can happen on schedule or off schedule; they last too long or not