Category Archives: Self-Care

Self-Care for Mission-Driven Women

Navigating self-care amid a busy and ambitious lifestyle can be challenging and requires a more strategic and thoughtful approach. Acknowledging the need for a practical and effective roadmap, I present a method to seamlessly integrate self-care into your daily routine, making it an integral part of your life rather than an additional task.

Self-Care is Life-Care

Self-care, at its core, is more than a routine; it’s a profound act that extends beyond personal boundaries, creating ripples of benefits throughout our lives and influencing those around us. It’s not just about individual well-being; it’s life care. The impact of self-care on powerful women’s lives is far-reaching, determining how we show up in

Embrace the Power of R E S T

In times of repetitive inhumanity and distressing global events, it’s crucial to maintain consistency in safeguarding our mental, physical, and spiritual well-being from the negative influences that surround us. Although completely avoiding negativity is impractical, especially in our technology-driven world, I’ve found solace in a powerful alternative—REST.

Journaling: The What, Why, and How

Journaling is more than writing. It’s an avenue for self-exploration and can help our minds release stress, boost memory, and enhance creativity. The consistent practice of journaling has a variety of benefits. Today, I want to share a few of those benefits with you.

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