Category Archives: Uncategorized

Self-care in its most basic form means taking care of yourself mentally and physically in order to preserve or improve your health. It’s the deliberate activities that keep our minds and bodies in a state of wellness. But today, I want you to think of self-care in a deeper way. It helps you, but it’s

The past few weeks have been emotionally disruptive. Through the disruption, I’ve gotten to know myself better. I’ve even reviewed some of the lessons I’ve taught, the education I’ve received, and experiences that I have grown from. I’ve been paying attention to my thoughts, feelings, and behaviors, and guess what I discovered? I’m guilty. I’m

I feel so redundant, but that’s because the state of our world and the inhumane behavior of humans is redundant. During times like these, I am more consistent about protecting my mind, body, and spirit from images, conversations, media, people, and content that disrupt my energy. Because of how immersed we are in technology, this

I was planning to write this blog post yesterday, but I got sidetracked emotionally. Actually, it was more than sidetracked. I got derailed by the news, the images, the harsh reality of people’s hateful intentions, and by my own mind. I violated my own boundaries about pro-longed news watching. This boundary breach allowed outside factors

The New Year is almost here and social media is buzzing with conversation about the challenges of 2020 and the hope of 2021. The chatter about New Year’s resolutions has also begun. We are assessing our goals, prepping our vision boards, and ready to move forward. But what about the goals and aspirations of 2020