Tag Archives: mental health for women

Self-Care is Life-Care

Self-care, at its core, is more than a routine; it’s a profound act that extends beyond personal boundaries, creating ripples of benefits throughout our lives and influencing those around us. It’s not just about individual well-being; it’s life care. The impact of self-care on powerful women’s lives is far-reaching, determining how we show up in

Booked, Busy, and Stressed

The woman I’m addressing in this post is extraordinary. Most have triumphed over their life and career goals, and their calendars overflow with abundant opportunities. However, even blessings, when not managed carefully, can lead to overwhelming stress. Today, let’s candidly discuss the reality of being booked, busy, and stressed.

3 Ways I’m Coping With Election Stress

I normally post the blog on Wednesday, but since today is Election Day, I wanted to greet you with some strategies for stress. Not just any type of stress, but the stress that many of us have been experiencing this election season. Every election season has its share of drama and negativity, but this one

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