Tag Archives: self-care tips

Embrace the Power of R E S T

In times of repetitive inhumanity and distressing global events, it’s crucial to maintain consistency in safeguarding our mental, physical, and spiritual well-being from the negative influences that surround us. Although completely avoiding negativity is impractical, especially in our technology-driven world, I’ve found solace in a powerful alternative—REST.

Journaling: The What, Why, and How

Journaling is more than writing. It’s an avenue for self-exploration and can help our minds release stress, boost memory, and enhance creativity. The consistent practice of journaling has a variety of benefits. Today, I want to share a few of those benefits with you.

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