HER Journey

6-Weekly Group Coaching Sessions

Welcome to HER Journey, a transformative 6-week group coaching experience designed exclusively for women who are ready to embark on a journey of self-discovery, growth, and empowerment.

Led by author and mental health expert Alicia Caldwell, LPC, HER Journey is more than just a coaching program—it’s a life altering experience tailored to help you lead and succeed in life, career, and relationships.

Each week, you’ll participate in engaging group sessions where you’ll receive personalized coaching, support, and accountability from Alicia and your fellow participants. You’ll also have access to exclusive resources, exercises, and tools to support your growth and transformation.

Prepare to expand how you think about mental health and self-care, actively practice stress reducing strategies, and access the keys to unlocking the life your desire and deserve.

This coaching program is partnered with content from “The Journey Back to Self.”

Offered on a limited basis. Subscribe to be the first to know!

New Cohort Begins in Spring 2024!

What to expect:

Topics to help you thrive personally, professionally, and relationally!

Weekly Agenda (subject to change)

Jumpstart HER Mind

Individual Coaching Session (Exclusive Access)

Jumpstart HER Mind is a one-on-one coaching add on for women who have completed a group coaching series. You will receive a 90-minute empowerment infused conversation. It will give you an electric boost to your mental and emotional strength, clarity about your vision, and steps to start making powerful decisions.

This solution-focused investment is exclusively for those ready to take their minds and their lives to the next level. One call is all it takes for many women to be reminded of their strengths, and how to use them effectively to improve their mood, attitude, confidence or circumstances.

This is not a “get fixed quick” scheme. It’s an add-on  experience with a laser focused purpose. That purpose is to get you back on track and moving efficiently forward in your life, career, or relationships.

What's included:

Through our work together, you will:

"If you want to go fast go alone. If you want to go far go together"

– A F R I C A N  P R O V E R B

Frequently Asked Questions

What is the difference between coaching and therapy?

Therapy is a long-term process in which the client works with a licensed healthcare professional or therapist to diagnose and treat a mental illness, problematic behaviors patterns, thought processes, personality disorders, relationship issues, and emotions. Therapy focuses on healing, the subconscious mind, deep understanding of historical experiences, and managing the impact of past traumas and issues.

A life coach is not usually a licensed healthcare professional but may have certifications or life experiences that qualify their ability to provide the service. A life coach provides a present and future focused partnership, goal clarity, the identification of obstacles, and action planning to achieve desired outcomes. A life coach does not diagnose or treat mental illness.

Is life coaching services covered by my health insurance?

Life coaching does not treat any physical or mental illness, so is usually not covered by health insurance.

Since you are a licensed professional counselor, can I receive therapy and coaching services from you?

Mental fitness coaching, workshops, and professional speaking are the only services provided. Although you will benefit from the expertise and insights of an experienced and licensed counselor, no form of therapy services, diagnosis, clinical advice or mental health assessments will be offered or provided.

If you are in need of clinical therapy services, please research licensed mental health providers in your state or request a referral from your primary care physician.

How do I schedule an appointment with you?

If you have questions or would like to reach out about working with Alicia Caldwell, click the link below to fill out the contact form.


What if I need to cancel my individual coaching session?

Scheduled appointments need to be cancelled at least 24-hours in advance by emailing or by canceling/rescheduling through the scheduling link’s email confirmation. If a scheduled appointment is missed/cancelled without a 24-hour notice, the client will forfeit that meeting, and NO REFUND will be granted.

What is mental fitness coaching exactly?

Mental fitness coaching is training for your mind. It’s a focused process of conditioning your mind in the areas of mental strength, mental endurance, mental health, emotional balance, and emotional flexibility. Life is your training ground. The Mental Fitness Coach partners with you to strengthen your mental and emotional abilities, as you face the stressors, challenges, and uncertainties of your life.

Can we meet face to face?

Group coaching and individual services are provided via a Zoom video conference only. Once you are registered, you will receive a Zoom invite with a link, call in numbers, meeting ID and password.

If you are registered, and don’t receive this information within 24-hours of the start of the group coaching program, email promptly.

After our meetings, will I be fixed?

You are not broken, so no fixing is provided or required. You are a Powerful Woman, in need of powerful methods, that lead to powerful changes. Mental fitness coaching does not fix; it educates, equips and empowers you to rise above your challenges and make necessary changes to become the best version of you. I can give you the tools, but it is up to you to use them to create and manifest the outcomes that you seek.

What if we are not a good fit?

Alicia offers a complimentary 15-minute Consultation when requested, to ensure that working together is a good fit. She will only offer to work with you beyond that starter conversation, if she’s confident you will benefit from a group coaching program.

Scheduling a consult is a no-obligation way to ask questions, learn more and decide if group coaching is for you.

To request a 15-minute consultation fill out the contact form by clicking the link below.



What can I expect from you as my mental fitness coach?
  • To respect you and the vision you have for your life.
  • To support you as the leader of your life.
  • To treat you as an individual.
  • To challenge you when needed.
  • To protect your confidentiality.
  • To be present and prepared.
  • To be honest, even when it’s difficult or uncomfortable.
  • To tailor each session to what you need, not what I want to say or do.
What topics do you coach on?
  • Self-care
  • Mental and emotional resilience
  • Building mental confidence
  • Stress management
  • Work-life harmony
  • Coping with change and uncertainty
Are the Zoom calls recorded?

Yes, for HER Journey module update purposes, marketing, and advertising of the group coaching program only. The Zoom recordings are not shared with participants or anyone outside of Alicia Caldwell and the Live Like HER® team. Therefore, your commitment to weekly attendance is a crucial part of reaping the benefits of the program.

How long will I have access to the tools and trainings?

Group coaching calls are only available live. There will be no recordings shared with participants. Each participant will receive a personal copy of Alicia Caldwell’s book, “The Journey Back to Self.”

The group coaching program and activities are based off of the content of the book. You can revisit the content within the book as often as you like.

What is the time commitment for group coaching each week?

The live group coaching sessions will be 90 minutes each. outside of the live group coaching sessions, you can expect a weekly time investment of 1-2 hours weekly for reading and engaging with assigned activities for enhanced personal growth.

It is highly encouraged that you allocate time to invest in yourself during the 6-week group coaching experience.

What forms of payment do you accept?

Credit cards are the primary method of payment for individuals.

Companies who are sponsoring their employees may request an invoice for PayPal payment, company credit care, or provide a company check.

What's the investment?

‘HER Journey’ is a transformational experience, requiring an investment of your time, energy, and financial resources. For those who are accepted into the 6-week group coaching cohort, the financial costs will be discussed during the consultation call.

We believe in transparency and want to ensure that the investment aligns with your goals, needs, and expectations for the program. During the consultation call, we’ll provide detailed information about the program structure, curriculum, and financial investment, allowing you to make an informed decision about whether ‘HER Journey’ is the right fit for you. 

The consultation call is a no-pressure way to explore whether or not ‘HER Journey’ is the right fit for you.