Workshops 2022

Sisterhood and Self-Care Series

"Self-care is not selfish."

Live Like HER nurtures the mental fitness of women through monthly workshops that position the mind, body, and spirit to thrive.

Each workshop experience will open up the dialogue about mental wellness topics and empower participants to succeed at becoming better stewards of their mental health.

Information is presented with a solution-focused approach, and provides tools to promote mental fitness, self-care, confidence, wellness, and community.

The ultimate goal is for women to feel supported and empowered in their desire to lower stress, boost mental endurance, and embrace the beauty of self-care.

Registration for workshops are offered periodically throughout the year, OR your organization can request Alicia to present at your next event by clicking the button below.

Choose one or all four. No matter the choice, you won’t be disappointed. 

Why should you care about self-care?

We are driving our minds, emotions, and bodies hundreds of miles each day and forgetting to pull over to refuel. It’s no wonder that many of us are overwhelmed, stressed, and breaking under the pressure.

The good news is, you don’t have to stay in that depleted and overwhelmed state. You don’t have to continue to live on empty.

You have the option to think, feel, behave, and relate to life differently.

Are You Ready To Live From Your Overflow?

Register for the "Sisterhood Self-Care Series"

Workshop 1: Self-Care 101

This 90-minute live workshop experience will cover/include:

  • What is self-care and why is it important?
  • Sources of stress and barriers to self-care.
  • Ways to incorporate self-care into your daily routines.
  • Self-care planning worksheets.
  • Participant Q&A

Workshop 2: The Fabulous Four Self-Care Method

This 90-minute live workshop experience will cover/include:

  • Introduction to the four domains of self-care (mind, body, spirit, relationships)
  • Explore self-care strategies for each domain.
  • How to use the Fabulous Four Method to improve your self-care practices.
  • Fabulous Four Self-Care strategy worksheets.
  • Participant Q&A.

Workshop 3: Women Leaders: How to Lead in Self-Care

This 90-minute live workshop experience will cover/include:

  • The unique challenges, stressors, and barriers to self-care that women leaders face.
  • Strategies for overcoming self-care roadblocks.
  • Effective self-care tools when life is chaotic.
  • Self-care planning guide and resource list.
  • Participant Q&A

Workshop 4: Race-Related Stress & Radical Self-Care

This 90-minute live workshop experience will cover/include:

  • The negative impact of racism on stress and mental health.
  • Sources of race-related stress.
  • Ways to incorporate radical self-care into your daily routines.
  • Radical Self-Care worksheet planner.
  • Participant Q&A

Stay Connected

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