Live Like HER nurtures the mental fitness of women through monthly workshops that position the mind, body, and spirit to thrive.
Each workshop experience will open up the dialogue about mental wellness topics and empower participants to succeed at becoming better stewards of their mental health.
Information is presented with a solution-focused strengths based approach, and provides tools to promote mental fitness, self-care, confidence, wellness, connection, and resilience as we cope with the challenges of life.
The ultimate goal is for women to feel supported and empowered in their desire to combat the effects of stress through effective physical, mental, spiritual, and relational techniques.
In the month of July, join us as we host a series of workshops that will address your self-care needs and questions.
Choose one or attend all four. No matter the choice, you won’t be disappointed.